The year 2020 is wrapping up, and for many people, it's been both mentally and physically challenging. With the new year approaching us, it's time to start reassessing our goals and, for many people, Read More
5 Mental Health Exercises You Should Be Doing This Winter
This winter season is going to be different for a lot of people because of the coronavirus pandemic. Due to the virus, people have mostly been in their homes. There’s no doubt that this has led many Read More
Maintain Your Mental Health During the Shutdown
By now, you have heard of the recent news concerning the new stay-at-home advisories in the Chicago area. While this new order isn’t as restrictive as the one we went through in March, it still Read More
How Domestic Violence Impacts Women’s Mental Health
Throughout America, many women find themselves in relationships with men that all of a sudden become verbally and physically abusive. They know that these relationships are not good for their Read More
Reducing your Anxiety during this COVID-19 and Flu Season
With the flu season getting underway and the pandemic still amongst us, many families have found themselves trying to find protection from both contagious illnesses. It has left them with a lot of Read More
What is Frontotemporal Dementia (FTD) and How It Is Affecting People in Their 50s
Frontotemporal dementia, or FTD, is a neurological disorder centered in the brain's frontal lobe. Since it affects the frontal lobe, the part of the brain responsible for behavior and emotions, it can Read More
5 Ways to Seek Help for Dealing with Suicidal Thoughts
During this pandemic, the latest data show that the rate of people either committing suicide or experiencing thoughts of doing so has gone up in the U.S. According to the Journal of American Medicine, Read More
How Women Can Maintain Balance Working from Home
Remote working, or working from home, does come with several positive points. If you’re a woman involved in this line of work, it could have its pros and cons. For example, if you’re a parent, it Read More
How Parents Can Protect their Children’s Mental Well-being
Parents today have an uphill battle in fulfilling the job of raising children in this decade. It’s not an easy job, but it’s especially tough in this technology driven era. During this pandemic, many Read More
Getting Your Thoughts Out: Why Journaling Relieves Stress
There was a recent interesting episode of a podcast on iHeartRadio called Life Kit. It discussed one of the best ways we can deal with ongoing stress today. That method is called journaling. Read More
