To celebrate Healthy Eating Week, I’d like to write down a few tips that I’ve learned concerning nutrition. As a college student, it can be extremely difficult to keep up with eating healthy and Read More
How to Deal with Friendships While Dealing with Mental Health
Two weeks ago, I talked about creating boundaries with our relationships. Since then, I have participated in a wellness check with some of my friends. We talked about different things Read More
The Importance of Knowing the Difference Between “Yes” “No” and “Maybe”
“Yes” “No” “Maybe” Three words that I am proud to have in the English dictionary. Three words that I am happy that I have the ability to use, being aware that there are many who are unable to use Read More
How Support (or the Lack of) Can Affect Those with Disabilities
Living with a disability can be hard. Not only can it be hard for the obvious reasons but living with a disability comes with its own trials and tribulations that many do not think of. While I cannot Read More
Why You Should Always Define Relationships
It’s human nature to want intimacy. We all want someone whether that be friends, family, a romantic relationship, ourselves, maybe even all of the above. However, I do think it is important to Read More
I Don’t Know If I Want Kids and That’s Okay
I don’t know what I want in my life. It’s not because I’m indecisive. It’s not because I’m not motivated enough. It’s because we tend to believe what we’re taught. That’s not to say that the cycle Read More
The Connection between Mental Health and Physical Health
I find it funny that we must justify our reasons for going to counseling. ‘Anxiety won’t kill you.’ However, when someone goes to a doctor, we don’t question it. Of course, you would go to the doctor Read More
The Talk: Mental Benefits on Your Sexual Health
This week, I’d like to discuss something that you may or may not have already talked about—sex. Whether you haven’t had it, you have had it, had too little, or too much, having this conversation is Read More
Seeking Out Counseling in a College Setting
After seeing the trauma that others have gone through, it can be hard to be forthcoming about your own problems. Even after going through trauma yourself, it can be hard to ask for help. We’re Read More
