In a Hollywood Reporter article, Chris Rock mentioned a diagnosis of Nonverbal Learning Disorder or NVLD. A friend suggested Rock had Asperger's, so he decided to look into it. Sure enough, after Read More
TMJ: Managing Chronic Jaw Pain and its Effects on Mental Health
When I was a teenager, I was minding my business eating a sandwich when my Temporomandibular Joint started screaming at me. I ran to my mom to complain of sharp pain in my jaw and continued to have Read More
Cooking and Your Mental Health
With all of this increased free time at home due to the pandemic, self-care is more important than ever. Cooking is a self-care method I have used to reduce my anxiety. Otherwise, I have too much time Read More
Handling Anxiety While You’re Unemployed
So, you lost your job? Hey, me too! In fact, over 20 million people are also unemployed. You are not alone. I remember thinking to myself, “okay, this might last a month and things will get back to Read More
Cognitive Reframing of Negative Thoughts
Photo by Pine Watt on Unsplash Do you find yourself having anxiety and negative thoughts that you can’t shake? When faced with a decision do you have anxiety and think of the Read More