I struggle with saying “no.” I can be having the worst day—you know the kind where your coffee spills, or there’s a pileup on the interstate, or your dog tears up your favorite pillow, or the key gets Read More
By Princy Daniel
10 Questions to Ask Yourself When Journaling
The start of every new year brims with so much promise and is an inspirational space of time where our sincerest hopes, deepest desires and an immortal motivation collide—and I think something Read More
Seasonal Depression in a Pandemic: Winter Is Coming
In the past six months, I have listened to more news, science, opinions, and press conferences than ever before. In this age of instant information, it is a blessing to stay aware of coronavirus Read More
3 Hard Lessons I Learned About Mental Health in My Early 20s
The topics of self-care and being a “friend to yourself” were hitting a peak around the time I was leaving high school for college. One of my first-year mandatory seminars was about the importance of Read More
6 Tips to Have a More Mindful Day in Quarantine
Why We Need to be Focusing on our Mental Health in These Times: Much of this country is waking up to multiple pandemics. One is the physiological issue surrounding the SARS-CoV-2 pandemic. With Read More
