Anxiety, or Generalized Anxiety Disorder, can start with a stressful situation that goes on for a while, and then continues for an extended period of time. It really elevates the levels of tension Read More
Overthinking is an Introvert’s Superpower
The brain of an introvert can be a complicated web of ideas and thoughts. There is a lot of thinking activity going on in there most of the time! Being an introvert can be quite exhausting. For this Read More
Working Moms and a Pandemic
It’s hard enough to be working moms under normal circumstances, let alone with a pandemic happening. With schools closed all around the country, there is a childcare crisis going on at home. Many moms Read More
Protecting the Mental Health of Children With Autism
As a parent, it’s important to watch out for the mental health of children with autism. There is a significant overlap in the symptoms of the disorder, versus symptoms of mental illness. This makes it Read More
Online Therapy and Its Benefits for Mental Health
Is Online Therapy a Good Option? Online therapy can be an effective, affordable, and convenient way to work through mental health matters. Therefore, it can be preventative care for mental health Read More
