Photo by K8 on Unsplash
Winter can be difficult for all of us, especially for those who suffer from Seasonal Affective Disorder (SAD). It is estimated that 10 million people suffer from SAD in the United States alone, which is a type of depression brought on by the season whose symptoms include feeling depressed, feelings of hopelessness, low energy, loss of interest in activities normally enjoyed, and more.
I recently came across a passage in a book called Rhythms and Roads by Victoria Erickson that made me pause and think about the unrealistic expectations that we hold ourselves to during this time of year:
“So many feel lethargic,
unmotivated or worn out
in this hemisphere.
We are really not made
to rocket straight
through winter,
ablaze with energy.
Look at nature.
The ground and plants
and animals
are deep at rest.
This is the natural
way of things.
Spend some time
with the long nights,
the moon, solitude,
the bare earth, stillness.
Be easier on yourself.”
Learning to Focus on Self-care
If we think of ourselves in the context of the natural world, it makes sense that winter is a time to adjust our lifestyles towards relaxation and self-care. How many of us allow ourselves to embrace this seasonal shift? Our face-paced world can be full of stress, and in winter months when symptoms such as lower energy levels appear, keeping up with everything may leave us overwhelmed. Work, relationships, and a myriad of obligations and activities press us for our limited time and energy. Although expectations from the outside world may be inflexible, we can manage the expectations we have for ourselves.
Think of ways you can be kinder to yourself this winter. Perhaps this looks like recognizing this as a time of increased restfulness, allowing yourself to say no to unnecessary commitments, or creating a self-care plan. A self-care plan may include scheduled time to stay in and relax, prioritizing healthy eating or movement, practicing mindfulness through meditation or journaling to examine feelings, placing limits on checking emails outside of work hours, and setting boundaries in relationships that feel draining. Consider what would help you to take care of yourself both mentally and physically, and be forgiving with yourself as you navigate responsibilities.
Let’s do our best to show ourselves compassion this season and beyond, and please remember that if you are struggling with symptoms related to SAD or any other mental health challenges, a mental health professional can provide you with support and treatment options.
Reach out to our peer support helpline or online resources to get started on the road to good mental health.
