“You are so overthinking this!” “I believe you're thinking about it too much.” If I had a dime for every time someone said this to me, I would be a very wealthy overthinker. I will preface this Read More
Why African-Americans Are Hesitant About Getting COVID-19 Vaccine
With news about the rollout of COVID-19 vaccines, many were hopeful about the future end of this pandemic. But not everyone has been confident about the new vaccines. African-Americans and COVID-19 Read More
How You Can Cope with Paralyzing Anxiety
Photo by Brooke Lark on Unsplash Paralyzing anxiety is something I have been struggling with since high school. As someone who frequently experiences these episodes of paralysis, I Read More
A Set of Grief Exercises for Continuous Healing
Step Up For Mental Health · A Set of Grief Exercises for Continuous Healing Does Grief Expire? It’s been nearly three years since losing my father, and sometimes it takes less than a second for me Read More
5 Positive Affirmations for Better Mental Health in 2021
The year 2021 is now upon us. Like every new year, we all strive to create new goals or resolutions so can improve in the future. However, some people also create short inspirational statements for Read More
Practicing Self-Compassion: Being a Friend to My Own Mental Health
Practicing self-compassion can create positive impacts on our mental health and in our relationships with others. I think of self-compassion as a way of acting like a friend to myself. We all wish we Read More
003 Episode: Mental Talk: End of 2020 in a Pandemic World [Podcast]
Year-in-review on how this year shaped up supporting families more than ever before, along with self-care and mental health stress along the way. We are glad this year is winding down, and looking Read More
Quick Sensory Grounding Exercises for People Always on the Go
Step Up For Mental Health · Article: Quick Sensory Grounding Exercises For People On the Go The day before us can look like a long, winding road with twists and turns and unpaved paths, just as much Read More
‘Tis The Season To Pay Attention To Your Holiday Depression
Photo by Jonathan Borba on Unsplash This holiday season, people across the world are stressed now more than ever as a result of the COVID-19 pandemic. People have been laid off from work or are Read More
Use Your Past To Change The Future
Photo by Brett Jordan on Unsplash The Family Secret For the longest time, I have been afraid to share my story. It has always been this big secret that no one could ever know. There are two sides Read More
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