Back to school has gone into full swing. Although, I don't have to say anything for you to know that there is a different connotation to going back to school this year. Most of the time back to school Read More
6 Tips to Have a More Mindful Day in Quarantine
Why We Need to be Focusing on our Mental Health in These Times: Much of this country is waking up to multiple pandemics. One is the physiological issue surrounding the SARS-CoV-2 pandemic. With Read More
Riding the Anxiety Roller Coaster
Anxiety, or Generalized Anxiety Disorder, can start with a stressful situation that goes on for a while, and then continues for an extended period of time. It really elevates the levels of tension Read More
How Parents Can Protect their Children’s Mental Well-being
Parents today have an uphill battle in fulfilling the job of raising children in this decade. It’s not an easy job, but it’s especially tough in this technology driven era. During this pandemic, many Read More
Overthinking is an Introvert’s Superpower
The brain of an introvert can be a complicated web of ideas and thoughts. There is a lot of thinking activity going on in there most of the time! Being an introvert can be quite exhausting. For this Read More
How to Find a Therapist
Therapy. If you’ve read my previous blogs then you know that I love therapy. (Shout out to my therapist, I love you). After going to a mental health presentation on campus, I was shocked to hear how Read More
Thinking about What I Need in a Friend
Have you ever read something that was speaking exactly to you? Like, you’re reading it and suddenly you’re being reprimanded and you’re like oh crap? A few days ago, while scrolling on Instagram, I Read More
Toxic Relationships: Dealing with Unhealthy Family Members
The air feels frigid when my uncle walks into the room. He’s cold and mean. He has a special way of saying just the right thing to make you doubt everything about yourself. I want to hide in my Read More
The Inevitable Mental Drain Of Financial Insecurity
As the concerning rift between the middle class and one percent of the U.S. population continues to grow, financial insecurity is beginning to become a lot more common. Almost 40 percent of Americans Read More
TMJ: Managing Chronic Jaw Pain and its Effects on Mental Health
When I was a teenager, I was minding my business eating a sandwich when my Temporomandibular Joint started screaming at me. I ran to my mom to complain of sharp pain in my jaw and continued to have Read More
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