Anxiety affects 40 million adults in the United States alone. This is about 18 percent of the population who has some sort of anxiety disorder, ranging from; Generalized Anxiety Disorder, Read More
Why I Embrace Mental Health
Shaping My Identity Today is my last blog for Step Up for Mental Health® and I wanted to end on a personal note. One thing that’s been heavy on my mind lately is all of the things I’ve endured in Read More
Getting Your Thoughts Out: Why Journaling Relieves Stress
There was a recent interesting episode of a podcast on iHeartRadio called Life Kit. It discussed one of the best ways we can deal with ongoing stress today. That method is called journaling. Read More
Kid-Friendly Quarantine Date Night Ideas for Each Love Language
COVID-19 has been strenuous in many marriages. For starters, it's a high-stress environment, and no one is performing at their best. Being in constant, close proximity to your spouse allows you to see Read More
Working Moms and a Pandemic
It’s hard enough to be working moms under normal circumstances, let alone with a pandemic happening. With schools closed all around the country, there is a childcare crisis going on at home. Many moms Read More
Orthorexia: My Struggle With the “Purest” Eating Disorder
Whether you’re scrolling on social media or perusing the aisles of your favorite grocery store, the encouragement to eat healthier is everywhere. The global wellness economy is a 4 trillion+ Read More
COVID-19: How Alzheimer Caregivers Must Adapt During Pandemic
As COVID-19 continues to devastate lives all across the planet, it leaves some people more vulnerable than others. People with Alzheimer's don't have the same awareness of danger as everyone else. As Read More
Challenges of Virtual Special Education
Just as many schools prepared for the end of the school year, most of the country entered lock-down. The pandemic upended education for children everywhere. Schools and students relied on distance Read More
Cooking and Your Mental Health
With all of this increased free time at home due to the pandemic, self-care is more important than ever. Cooking is a self-care method I have used to reduce my anxiety. Otherwise, I have too much time Read More
Protecting the Mental Health of Children With Autism
As a parent, it’s important to watch out for the mental health of children with autism. There is a significant overlap in the symptoms of the disorder, versus symptoms of mental illness. This makes it Read More
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