Have you ever heard someone joke about something they had no first-hand experience with? Laughing and clowning about lives that they have never lived. Have you ever made that kind of joke yourself? We Read More
Healthy Eating Week: Tips to Eating Healthy Without Sacrificing Your Wallet or Your Tastebuds
To celebrate Healthy Eating Week, I’d like to write down a few tips that I’ve learned concerning nutrition. As a college student, it can be extremely difficult to keep up with eating healthy and Read More
How to Deal with Friendships While Dealing with Mental Health
Two weeks ago, I talked about creating boundaries with our relationships. Since then, I have participated in a wellness check with some of my friends. We talked about different things Read More
The Importance of Knowing the Difference Between “Yes” “No” and “Maybe”
“Yes” “No” “Maybe” Three words that I am proud to have in the English dictionary. Three words that I am happy that I have the ability to use, being aware that there are many who are unable to use Read More
Understanding Communication Styles: Talk-to-Think or Think-to-Talk?
Understanding our personal style of communication can provide helpful insights not only into how we can better share our feelings and ideas with others but also how we can set ourselves Read More
How Support (or the Lack of) Can Affect Those with Disabilities
Living with a disability can be hard. Not only can it be hard for the obvious reasons but living with a disability comes with its own trials and tribulations that many do not think of. While I cannot Read More
Why You Should Always Define Relationships
It’s human nature to want intimacy. We all want someone whether that be friends, family, a romantic relationship, ourselves, maybe even all of the above. However, I do think it is important to Read More
I Don’t Know If I Want Kids and That’s Okay
I don’t know what I want in my life. It’s not because I’m indecisive. It’s not because I’m not motivated enough. It’s because we tend to believe what we’re taught. That’s not to say that the cycle Read More
The Connection between Mental Health and Physical Health
I find it funny that we must justify our reasons for going to counseling. ‘Anxiety won’t kill you.’ However, when someone goes to a doctor, we don’t question it. Of course, you would go to the doctor Read More
Step Up For Mental Health Partners with Avon for a Year-end Fundraiser
Shop Step Up For Mental Health's Avon fundraiser to show your support! Chicago, September 16, 2019 -- Step Up For Mental Health partners with Chicago Avon Rep Virginia Rodarte to support Read More
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