Personally, my favorite thing to relieve stress is to do some yoga. If you're interested in trying yoga, below I share five tips that can help you have more effective yoga sessions. Go Beyond Asana Read More
How Bulimia is Impacting Teenage Girls Today
With the popularity of social media sites such as TikTok, many teenage girls are facing pressure to look a certain way. As a result, this pressure has led to many of them developing Read More
4 Tips to Achieve a Calmer and Clearer Mind
Anxiety can have a major impact on your daily life, so it's important to find ways to manage your stress and maintain a healthy perspective. Here I'm sharing four tips to help you achieve a calmer and Read More
Dysthymia: A Different Form of Depression
People tend to use the term “depression” as an all-encompassing descriptor of those who experience perpetual sadness. As a result, major depressive disorder (MDD) and dysthymia are often lumped Read More
How Teen Mental Health Is Affected by the COVID-19 Pandemic
This article is about how the COVID-19 pandemic has affected teen mental health from the observation point of a high school senior. I have noticed many teens start to socially isolate from each Read More
How to Help Black Youth Cope with Anxiety
Anxiety disorder is a stressful disorder that affects many young people today. It is especially having an impact amongst black youths. About 9% of young Black teens have experienced an episode of Read More
How the Effects of Child Abuse Can Impact Us as Adults
Each year, millions of young people are being abused by an adult family member or family friend. Abuse—whether it is physical, verbal or sexual—leaves plenty of scars on a young person’s life. In Read More
5 Ways of Fighting Mental Health Stigma
I recently listened to a webinar about mental health stigma which covered all of the common signs associated with mental health stigma. Mental health stigma involves stereotyping or viewing someone in Read More
Diaphragmatic Breathing: Reduce Stress with the Power of Breath
Breathing is essential to living. It comes so instinctively to us that it leaves little room to question its proficiency. But what if I told you there was a more efficient way to breathe and Read More
005 Episode: Mental Talk: The Myth of Deinstitutionalization (Social Justice Series – Part 1 of 4) [Podcast]
In this episode, we will be discussing the commonly believed notion that the deinstitutionalization of mental health facilities led to the rise of mental illnesses within the homeless population and Read More
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