In November, we acknowledge all the caregivers of the world during National Family Caregivers Month. Caregiving is one of the hardest jobs in the world. I have a mother who is working hard as one in Read More
Let’s Talk About Mental Health and Remove Fear and Stigma Everywhere
I was talking to a friend today about why I share on my social media pages and talk about the good and the bad—usually when I'm dealing with a lot of anxiety, depression, or a bit overwhelmed with Read More
Why Traveling is Beneficial for Your Mind, Body and Soul
There’s nothing like planning a vacation to visit somewhere special. Whether you want to visit the beaches in Florida or go sightseeing in New York, traveling helps put a person's mind at ease. You Read More
Bullying Prevention Starts with Kindness
A major risk to the mental health of students in school is bullying. Bullying received more attention in the early 2000s. Therefore, action was taken to incorporate bullying prevention curriculum into Read More
Stop Settling For Injustice—Do Something!
Stop settling for injustice. Do something! The Relationship Between Anxiety and Human Connection Having a severe anxiety disorder makes connecting to others next to impossible. I want connection Read More
The Power Behind Austalia’s “R U OK?” Organization
The Perfect Life We all want to achieve and succeed. But does our way of thinking and feeling change when we finally get to the top of where we’ve dreamed of being? Gavin Larkin, a native Australian, Read More
Hope Is the Thing with Feathers
Hope is the thing with feathers. Hope Helps Me Win the War After hitting rock bottom again these past few weeks, seeing a future for myself has been impossible. Without hope, life becomes a lot more Read More
5 Ways You Can Manage Your ADHD in the Workplace
Attention-Deficit Hyperactivity Disorder (ADHD) has affected millions of adults around the world. Some of the symptoms include procrastinating, difficulty paying attention in a Read More
How Colleges Can Fail on Students’ Mental Health
The Wellness Check This past week I had a wellness check done on me after posting something on social media that led others to believe that I was a danger to myself. I use social media to tell my Read More
Please Hold On Just a Little Longer
I know how hard it is to fight, but just hold on a little longer. Your "someone" is right around the corner. I spent my entire life believing that I would not make it. I continuously believed that Read More
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