As you may have heard, our big city of Chicago has officially begun the process of reopening. The city is now in Phase 5 where most mandatory COVID-19 regulations have been lifted. Most businesses Read More
Why You Should Say ‘No’ More Often
I struggle with saying “no.” I can be having the worst day—you know the kind where your coffee spills, or there’s a pileup on the interstate, or your dog tears up your favorite pillow, or the key gets Read More
Always Choose To Love More
Always Choose To Love More Choose to love more, as it is always the way to healing. Help others heal by loving always. You have the power. The Worst Part About Trauma The worst part about Read More
I Am Mary Mathieu: Voiceless But Mighty
My Voiceless Past I grew up believing that anything I said or did would offend someone, so I learned to silence the beautiful voice I once had. The little outgoing girl who once was is no longer Read More
Increasing Awareness About Mental Health Among Minorities
The US has observed National Minority Mental Health Awareness Month every July since 2008. To be more specific, the official name of the month is Bebe Moore Campbell National Minority Mental Health Read More
The Importance of Educating Family Members about Mental Health
While the stigma surrounding mental health and mental illness has decreased in recent years, it still exists in our society and influences the way people think about mental health. This stigma remains Read More
Show Them They Are Worth Fighting For
Am I Worth Fighting For? As often as I put on a brave face, I am not okay. Every day, I live with the reality that I never experienced the love that every child deserves to experience. My Read More
What Childhood Suicide Is Telling Us: We Cannot Underestimate Children
Photo by Trym Nilsen on Unsplash Two Childhood Stories The New York Times recently covered a story about 11-year-old Marie. The young daughter of a nurse called a suicide prevention hotline while Read More
Reparenting Your Inner Child: Ways to Encourage Therapeutic Dialogue
We never fully grow up. At least not in the way we’d like to believe. Within us, there is an eternal child that always has something to feel or say. The question is, is that voice being heard? Is its Read More
Stay Strong Even As the War Rages On
Tired But Strong I am tired—tired of fighting an invisible war that is not so invisible anymore, tired of being treated like an outcast because I am different. The War Rages On My once invisible Read More
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