What is PTSD? Post-traumatic Stress Disorder is when trauma stays in the body long after a traumatic event has occurred. An example is when a pedestrian is struck by a car. One of two things will Read More
How People with ADHD Can Adjust After COVID-19
With the COVID-19 vaccines rolling out fast, the entire world has been slowly trying to reopen. However, there are many people who may have a difficult time readjusting after COVID-19. People with Read More
A Thank You from Me to You
Dear reader, thank you. We all have rough days in this life. It is in these rough patches of life when we need to be reminded of our worth because it is often difficult to see for ourselves. Read More
Carry on for the Ones You Love
Love Surrounds You Amid Fear Carry on for those you love, even when it is hard, even when you are terrified. Carry On For Love Soon I will be 20 years old. For many, this is a time of joy and Read More
Observing International Day of Yoga for Our Mental Health
Our Day of Yoga Monday, June 21, 2021, marks the seventh annual International Day of Yoga. Proposed by India, this day was given its name by the United Nations in December 2014. The purpose behind it Read More
How Creative Writing Exercises Can Lessen Anxiety and Heighten Self-Confidence
Getting Out of My Own Way I’m a writer who often finds it difficult to motivate myself to start writing, no matter what the project is. I’m also someone with anxiety. You’d think that losing sleep or Read More
Why Autism Acceptance Matters
World Autism Day Every year, April 2 is designated as World Autism Day. The diagnosis of autism spectrum disorder has been growing with each year. We may not know a lot of people with autism yet, or Read More
Recovery Is Difficult but You Are Capable
Recovery Is Difficult The unfortunate reality is that I have really been struggling lately. As much as I hate to admit it, I feel like I am back where I started. Recovery truly is a difficult Read More
5 Productive Hobbies That are Beneficial for Your Mind
In May, we acknowledge the importance of being aware of our mental health. One of the most important ways of taking care of our minds is by engaging in productive activities or hobbies. During last Read More
Unveiling Meditation: Common Myths Explained and Types of Practice to Explore
Step Up For Mental Health · Unveiling Meditation Common Myths What Is Meditation Exactly? The word meditation means something different to anyone you ask depending on their belief and life Read More
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