Mantras help us in ways that we may not see at first. One mantra that helped me tremendously is "God is within her, she will not fall." —Psalm 46:5 Choosing My Mantra At the start of each academic Read More
How Risky Pandemic Behavior Can Affect Families
Step Up For Mental Health · How Risky Pandemic Behavior Can Affect Families Inhaling the scents of newly cut grass, mint, and mulch during my walk opens the creative and relaxed parts of my Read More
I Stand Strong After Narcissistic Abuse
I Stand Strong After being abused by a narcissist for 18 years, I know one when I see one. If I ever stop talking with someone out of nowhere, it is because I refuse to be treated like my mother Read More
Help Break the Vicious Cycle of Child Abuse
This month marks National Child Abuse Prevention Month and this is an epidemic that has impacted many youths around the world. During this month, families and communities strive to work together in Read More
Reclaiming our Body Authority: Five Ways to move from “Bodylessness” to “Bodyfulness”
Bodyful Authority We know the practice of mindfulness is ubiquitous: in phone apps, streaming services, wellness centers, schools, and offices. But mindfulness is connected with a few other words Read More
Your Mental Health Journey is Valid: Showing Yourself Compassion When Others Do Not
Some people require a certain representation of facts and experiences that fit the cookie-cutter narrative they have created about what mental health should look like and feel like. They look at you, Read More
Let Them See You Starting Today
Let Them See Me See me. Lately I have just been feeling so out of it. All I notice is that time keeps passing and I remain stuck. Because I'm Stuck Stuck. This has been the one word that has Read More
How Sexual Assault Survivors Connect Through the Clothesline Project
Photo by Erik-Jan Leusink on Unsplash Editor's note: Information in the following article may be triggering for those dealing with sexual abuse. Awareness of Sexual Assault At the Read More
004 Episode: Mental Talk With Professional Softball Player, Athletes Unlimited Lilli Piper [Podcast]
Mental Talk Podcast Series: Step Up For Mental Health® got to sit down with professional softball player Lilli Piper from Athletes Unlimited. We talked about her journey on getting Read More
5 Tips for a Happy, Stress-Free Spring Cleaning
Spring has sprung upon us. During this time of the year, many people are feeling in the mood to do some cleaning around their houses. Sometimes, we all need to do a little organizing of our lives. Read More
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