Something about turning the volume up, feeling the bass, and dancing to a great song can replenish my mind and body like nothing else. The more I dance, the more I’m able to give myself permission to Read More
Your Voice Is Beautiful—And So Are You
My voice is beautiful—and so am I. This is why I am speaking out today. It's Beautiful That Age Is Just A Number Age is just a number. This is especially true in cases of trauma. Dear 7-Year-Old Read More
What I do to be Empowered: Five Small, Significant Actions For Female Empowerment
Step Up For Mental Health · What I do to be Empowered: Five Small, Significant Actions For Female Empowerment The Ottoman of Official Empowerment Empowerment comes in endless forms. For instance, Read More
A Lovingkindness Meditation: Won’t You Be My Neighbor?
Step Up For Mental Health · A Lovingkindness Meditation Where Is the Unconditional Love? Between waiting for a house project to finish and not being able to be there for my family during the Read More
Pandemic Mental Health Trends in Children and Teenagers
CDC Findings on ER Visits At the end of 2020, the CDC shared findings on emergency room visits for children 18 years old and younger. It was the mental health visits that the CDC focused on in their Read More
Be Their Safety: Help Heal the Motherless
I Long for Safety Safety is what I long for. The Little Girl Imagine this. A little girl who is seven years old craves a mother's love more than anything, yet the love she seeks is nowhere to be Read More
Time with Nature Benefits Our Mental Health
When we think of nature, we may think of hiking and camping in the lonesome forest like Thoreau and the romantic poets did (or at least wrote about). From these famous thinkers and your resident Read More
Invite More Personal Growth Into Your Life By Celebrating Small Wins
Step Up For Mental Health · Invite More Personal Growth Into Your Life By Celebrating Small Wins Every year shines a different kind of light on our accomplishments. One year, your personal Read More
The Benefits and Drawbacks of Therapeutic Writing
Step Up For Mental Health · The Benefits and Drawbacks of Therapeutic Writing Therapeutic Writing Princy Daniel’s recent article, “10 Questions to Ask Yourself When Journaling,” reminds me of how we Read More
You Don’t Need To Be Fixed
Behind In Everything I do not need to be fixed even though I am behind my peers. Everyone seems to be enjoying their first few years of adulthood, but I am stuck longing to be the kid I never had the Read More
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