With the flu season getting underway and the pandemic still amongst us, many families have found themselves trying to find protection from both contagious illnesses. It has left them with a lot of Read More
It’s Election Week! Keep Calm And Safe As Results Come In
This may be one of the most intense presidential elections of our lifetimes (hopefully). So much is on the line, such as COVID-19, reproductive rights, LGBTQ rights, and the rights of POC. As a Read More
Seasonal Depression in a Pandemic: Winter Is Coming
In the past six months, I have listened to more news, science, opinions, and press conferences than ever before. In this age of instant information, it is a blessing to stay aware of coronavirus Read More
COVID-19: Know Your Mental Health Options
As the public attempts to rid the world of the remaining social stigmas surrounding mental health, everyone can work on raising awareness of the issues. This year, many of us have been focused on Read More
Challenging Your Mindset Amid a Pandemic
Self-Care Through The Pandemic Feeling overwhelmed has become the new normal for many people. Since the start of the pandemic, life has been very chaotic. On top of the daily tasks and obstacles we Read More
Cyberbullying: What Bullying Looks Like During COVID-19
Can Bullying Still Happen While Socially Distanced? During the academic year, one of the biggest problems educators face is mitigating bullying in schools. For this reason, October is dedicated to Read More
Students’ Mental Health: Beyond Covid-19
As a result of the Covid-19 pandemic, many schools across America have shifted to the virtual classroom. Even at schools that are open part- or full-time, the experience is not the same for children. Read More
Dealing with Depression During the Pandemic
Those of us who struggle with depression at any other time face a whole new challenge in the wake of the coronavirus crisis. The psychological impact of months in a lockdown cannot be underestimated. Read More
Online Learning: Creating a Healthy Environment
Back to school has gone into full swing. Although, I don't have to say anything for you to know that there is a different connotation to going back to school this year. Most of the time back to school Read More
6 Tips to Have a More Mindful Day in Quarantine
Why We Need to be Focusing on our Mental Health in These Times: Much of this country is waking up to multiple pandemics. One is the physiological issue surrounding the SARS-CoV-2 pandemic. With Read More
