Many of my Hispanic friends who have mental health issues don't get the help they need because their parents don't believe that their symptoms are real. Mental Health in the Latine community is Read More
Hunger, Nutrition, and Health Conference: Supporting Overall Mental Health
Today the Biden-Harris Administration will host the historic White House Conference on Hunger, Nutrition, and Health — tune in live with Step Up For Mental Health®, starting at 10:30 am CST. You can Read More
How Narcissistic Abuse Impacts the Family Structure
Narcissistic personality disorder is one of the most common mental disorders today, affecting 450 million people around the world. People with this condition can stoop to any level to guard their Read More
How to Practice Self-Love Before Starting a Relationship
Throughout history, many people have emphasized loving and knowing yourself before falling in love with someone else. Being secure with yourself has a lot of benefits. When you love yourself, you are Read More
Express Appreciation for Caregivers During National Family Caregivers Month
In November, we acknowledge all the caregivers of the world during National Family Caregivers Month. Caregiving is one of the hardest jobs in the world. I have a mother who is working hard as one in Read More
Why Traveling is Beneficial for Your Mind, Body and Soul
There’s nothing like planning a vacation to visit somewhere special. Whether you want to visit the beaches in Florida or go sightseeing in New York, traveling helps put a person's mind at ease. You Read More
The Importance of Educating Family Members about Mental Health
While the stigma surrounding mental health and mental illness has decreased in recent years, it still exists in our society and influences the way people think about mental health. This stigma remains Read More
What Childhood Suicide Is Telling Us: We Cannot Underestimate Children
Photo by Trym Nilsen on Unsplash Two Childhood Stories The New York Times recently covered a story about 11-year-old Marie. The young daughter of a nurse called a suicide prevention hotline while Read More
How Risky Pandemic Behavior Can Affect Families
Step Up For Mental Health · How Risky Pandemic Behavior Can Affect Families Inhaling the scents of newly cut grass, mint, and mulch during my walk opens the creative and relaxed parts of my Read More
Help Break the Vicious Cycle of Child Abuse
This month marks National Child Abuse Prevention Month and this is an epidemic that has impacted many youths around the world. During this month, families and communities strive to work together in Read More
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