Photo by Pine Watt on Unsplash Do you find yourself having anxiety and negative thoughts that you can’t shake? When faced with a decision do you have anxiety and think of the Read More
“Mundane” Lives Can Still Be Affected by Mental Health
This blog is for people who are feeling some type of way because of their day-to-day tasks, whether that be feeling anxiety while waiting for public transportation or feeling a deep depression when Read More
Step Up For Mental HealthⓇ Programs in 2020 – Coronavirus (COVID-19) Updates
We know that families are dealing with a lot of stress regarding the continuous news about Coronavirus (COVID-19). Many large gatherings and social events are being canceled in IL, USA and throughout Read More
My Virtual Walk, Bike for Mental Health
We thank everyone who donated and/or went out on a great weekend to the first exercise and be in the moment of good overall mindfulness and helping families dealing with mental health. We raised Read More
I have ADHD and It Makes Me Awesome
For me, receiving an Attention Deficit Hyperactivity Disorder (ADHD) diagnosis was a clarifying moment in my life. I was 27 years old in a therapist’s office, initially for Situational Read More
Children and Trauma: The Effects of the Border Policies of the United States
Since early May 2, 342 children have been separated from their parents after crossing the Southern U.S. border, according to the Department of Homeland Security. Separating children from their Read More
Finding a Fitting Job While Having a Mental Illness
To me, it feels like a common question that is asked and inadvertently has been set to “define” me is, “what do you do?” The question is always in reference to a job. Although, I could just say, “I Read More
Caring Gift Ideas for the Caregiver on Your List
Caring for others is part of what makes the holidays so special. So it only makes sense at this special time of year to recognize those who care for society's most vulnerable members. With that in Read More
Aunt Bertha : Connecting to Nonprofits and Community
Podcast: Mental Talk Stream our podcasts on Google Play Music Helping Families and Nonprofits Connect to Services One of the great things about technology is bringing people together to solve Read More
