People who experience loneliness fit into at least two categories: One, those who have too many connections but not feeling connected to most of them; Two, those who have many connections but feel Read More
New Year’s Resolutions for Your Mental Health
The year 2020 is wrapping up, and for many people, it's been both mentally and physically challenging. With the new year approaching us, it's time to start reassessing our goals and, for many people, Read More
A Lighthearted Perspective on Mental Health
Mental health is a serious and important subject, but a lighthearted approach to healing and coping can be beneficial. Struggling with mental health often feels like a heavy weight. I often feel Read More
How to Balance Mental Health and Productivity During COVID-19
At the start of the pandemic, a new term gained prominence: productivity culture. We felt determined to use the extra time spent inside to be productive and learn new skills. But it's important to Read More
5 Mental Health Exercises You Should Be Doing This Winter
This winter season is going to be different for a lot of people because of the coronavirus pandemic. Due to the virus, people have mostly been in their homes. There’s no doubt that this has led many Read More
A Routine to Help You Rise Through Grief
Caging the Open Heart Our hearts are caged in bones. When we are sad, the concave shape that our shoulders and chest create forms a heavy layer that hinders our health and well-being. Inflammation Read More
How Emotional Support Animals Can Save Us From the Darkness
My Mental Health Story For most of my life, I have been fighting an "invisible" battle known as mental illness. Managing more than one mental illness diagnosis makes things even harder. Getting by is Read More
My Worth Always Lives On
"Why can't I be normal?" This is a question that I find myself asking a lot lately. My Struggle With Anxiety One mental health diagnosis that I have is generalized anxiety disorder. My anxiety often Read More
