I was talking to a friend today about why I share on my social media pages and talk about the good and the bad—usually when I'm dealing with a lot of anxiety, depression, or a bit overwhelmed with Read More
Step Up For Mental HealthⓇ Programs in 2020 – Coronavirus (COVID-19) Updates
We know that families are dealing with a lot of stress regarding the continuous news about Coronavirus (COVID-19). Many large gatherings and social events are being canceled in IL, USA and throughout Read More
Reflecting on Mental Health Education
As we educate for Mental Health Month in May we continue to move our programs forward by helping families. I want to reflect on a personal note of 2012—of the death of my mother in January who Read More
Journey at Step Up For Mental Health in 2017
Our Journey at Step Up For Mental Health in 2017 was the year in which many changes happened at Step Up For Mental Health. We changed our name that was clear to our mission. We started our Helpline to Read More
Mental Health Month: 5 Important Topics
May is Mental Health Awareness Month so I want to first talk to families all over the nation to reflect on what great things you have accomplished in 2016. If you are dealing with a mental health Read More
