Photo by freestocks on Unsplash Here you’ll find a list of seven unique tips to relieve anxiety that you haven’t heard before. Some of them are quick solutions for immediate relief and Read More
Cognitive Reframing of Negative Thoughts
Photo by Pine Watt on Unsplash Do you find yourself having anxiety and negative thoughts that you can’t shake? When faced with a decision do you have anxiety and think of the Read More
It’s Okay to Have Feelings: Vulnerability is Valid.
Everyone is tired. I think it’s safe to say that we live in a time that’s switching things up. “Normal” isn’t the right word anymore. I saw a post that said, “Relax. The world just needed to take a Read More
Breathing Techniques: When Anxiety Affects Your Breathing
If you feel as if you are constantly in a state of worry, you might be suffering from some type of anxiety disorder. There are many kinds, such as generalized anxiety, social anxiety, and panic Read More
Mantras: A Simple yet Powerful Way to Cultivate Happiness
If you or someone you love is going through a challenging time in life, it can be incredibly difficult to maintain a sense of calm and happiness. In the thick and sometimes debilitating moments of Read More
Mental Health Issues in the Family
When I was little, I thought my mother was eccentric - with the religion, the therapy, and the ongoing list of perceived physical ailments. She wasn't exactly like the other moms. How would I know any Read More
Shake It Off: The Natural Response to Relieve Anxiety
Personal Testimony Since early childhood, I have suffered from blood-injection-injury (BII) type phobia. The worst part about going in for my annual flu vaccination was the judgment. I would sit in Read More
Step Up For Mental HealthⓇ Programs in 2020 – Coronavirus (COVID-19) Updates
We know that families are dealing with a lot of stress regarding the continuous news about Coronavirus (COVID-19). Many large gatherings and social events are being canceled in IL, USA and throughout Read More
High School and Coping with a Mental Illness
They tell you before your freshman year that "the next four years are going to be the best time of your life." When you have a mental illness, all the joy in your life is clouded. You can't completely Read More
Children and Trauma: The Effects of the Border Policies of the United States
Since early May 2, 342 children have been separated from their parents after crossing the Southern U.S. border, according to the Department of Homeland Security. Separating children from their Read More
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