This month marks National Child Abuse Prevention Month and this is an epidemic that has impacted many youths around the world. During this month, families and communities strive to work together in Read More
5 Of The Best Ways Black Women Can Protect Their Mental Health
During February, we celebrate Black History Month. Like every American, African-Americans do undergo mental health issues as well. However, one group of people who go through a lot are Black women. Read More
Why Did The Mental Health System Fail Me?
The Big Question Why did the mental health system fail me? Failing Mental Health For most of my life, I have been wondering what is wrong with me. After years of therapy, several hospitalizations Read More
Declutter for Your Mental Health
Decluttering is a frequent topic of conversation at the beginning of the year. We want to clear out the old, the broken and the worn-out in our homes. A decluttered environment can definitely have an Read More
Let Go Of Toxic Relationships Starting Today
It Is Time To Let Go It is time to let go. Let go of the things that worry you, and the things that hold you back. They are no longer worth your energy. Letting Go Is Difficult But Worth Read More
‘Tis The Season To Pay Attention To Your Holiday Depression
Photo by Jonathan Borba on Unsplash This holiday season, people across the world are stressed now more than ever as a result of the COVID-19 pandemic. People have been laid off from work or are Read More
Use Your Past To Change The Future
Photo by Brett Jordan on Unsplash The Family Secret For the longest time, I have been afraid to share my story. It has always been this big secret that no one could ever know. There are two sides Read More
Loneliness and the Impulse to Shop
People who experience loneliness fit into at least two categories: One, those who have too many connections but not feeling connected to most of them; Two, those who have many connections but feel Read More
A Lighthearted Perspective on Mental Health
Mental health is a serious and important subject, but a lighthearted approach to healing and coping can be beneficial. Struggling with mental health often feels like a heavy weight. I often feel Read More
You Are Capable: Managing Depression After Years Of Being Stuck
Living With Depression Living life with depression is extremely difficult. Most days it is even hard to get out of bed. The things I once loved now seem to take up all of my energy. I wish it was Read More
