Around this time of year, I often begin to feel lonelier and struggle to feel connected with others. Lately, I’ve turned to a beloved pastime: reading. Reading always reminds me of how much healing Read More
COVID-19: Know Your Mental Health Options
As the public attempts to rid the world of the remaining social stigmas surrounding mental health, everyone can work on raising awareness of the issues. This year, many of us have been focused on Read More
Challenging Your Mindset Amid a Pandemic
Self-Care Through The Pandemic Feeling overwhelmed has become the new normal for many people. Since the start of the pandemic, life has been very chaotic. On top of the daily tasks and obstacles we Read More
What is Frontotemporal Dementia (FTD) and How It Is Affecting People in Their 50s
Frontotemporal dementia, or FTD, is a neurological disorder centered in the brain's frontal lobe. Since it affects the frontal lobe, the part of the brain responsible for behavior and emotions, it can Read More
5 Ways to Handle an Adult Bully
Attending school almost every day for the first 18 years of our lives, each of us has experienced bullying in one form or another. Walking in the front door of elementary school can feel like entering Read More
Students’ Mental Health: Beyond Covid-19
As a result of the Covid-19 pandemic, many schools across America have shifted to the virtual classroom. Even at schools that are open part- or full-time, the experience is not the same for children. Read More
When The Ant Goes Marching On
Why me? I find myself asking this question a lot lately, among many other questions. In this post, I will be discussing my recent struggles with not feeling good enough, and how nature helps me cope Read More
Postpartum Depression: More Than Baby Blues?
When you’re a first-time mom, you are living in a world of brand-new experiences. Pregnancy, childbirth, and the postpartum phase will all bring expected as well as unexpected changes. It can be Read More
5 Ways to Seek Help for Dealing with Suicidal Thoughts
During this pandemic, the latest data show that the rate of people either committing suicide or experiencing thoughts of doing so has gone up in the U.S. According to the Journal of American Medicine, Read More
3 Hard Lessons I Learned About Mental Health in My Early 20s
The topics of self-care and being a “friend to yourself” were hitting a peak around the time I was leaving high school for college. One of my first-year mandatory seminars was about the importance of Read More
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