Therapy. If you’ve read my previous blogs then you know that I love therapy. (Shout out to my therapist, I love you). After going to a mental health presentation on campus, I was shocked to hear how Read More
Toxic Relationships: Dealing with Unhealthy Family Members
The air feels frigid when my uncle walks into the room. He’s cold and mean. He has a special way of saying just the right thing to make you doubt everything about yourself. I want to hide in my Read More
The Inevitable Mental Drain Of Financial Insecurity
As the concerning rift between the middle class and one percent of the U.S. population continues to grow, financial insecurity is beginning to become a lot more common. Almost 40 percent of Americans Read More
TMJ: Managing Chronic Jaw Pain and its Effects on Mental Health
When I was a teenager, I was minding my business eating a sandwich when my Temporomandibular Joint started screaming at me. I ran to my mom to complain of sharp pain in my jaw and continued to have Read More
How COVID-19 Intensifies Symptoms of Anxiety
Anxiety affects 40 million adults in the United States alone. This is about 18 percent of the population who has some sort of anxiety disorder, ranging from; Generalized Anxiety Disorder, Read More
Why I Embrace Mental Health
Shaping My Identity Today is my last blog for Step Up for Mental Health® and I wanted to end on a personal note. One thing that’s been heavy on my mind lately is all of the things I’ve endured in Read More
Getting Your Thoughts Out: Why Journaling Relieves Stress
There was a recent interesting episode of a podcast on iHeartRadio called Life Kit. It discussed one of the best ways we can deal with ongoing stress today. That method is called journaling. Read More
Working Moms and a Pandemic
It’s hard enough to be working moms under normal circumstances, let alone with a pandemic happening. With schools closed all around the country, there is a childcare crisis going on at home. Many moms Read More
Orthorexia: My Struggle With the “Purest” Eating Disorder
Whether you’re scrolling on social media or perusing the aisles of your favorite grocery store, the encouragement to eat healthier is everywhere. The global wellness economy is a 4 trillion+ Read More
COVID-19: How Alzheimer Caregivers Must Adapt During Pandemic
As COVID-19 continues to devastate lives all across the planet, it leaves some people more vulnerable than others. People with Alzheimer's don't have the same awareness of danger as everyone else. As Read More
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