With all of this increased free time at home due to the pandemic, self-care is more important than ever. Cooking is a self-care method I have used to reduce my anxiety. Otherwise, I have too much time Read More
Protecting the Mental Health of Children With Autism
As a parent, it’s important to watch out for the mental health of children with autism. There is a significant overlap in the symptoms of the disorder, versus symptoms of mental illness. This makes it Read More
Finding My Mental Strength During COVID-19
Photo by Haley Powers on Unsplash Since the beginning of this COVID-19 pandemic, I've been working on finding my mental strength. It has felt like my world has halted. I've been in the house with Read More
Does Your Loved One Have PTSD?: Tips On How To Develop Your Relationship
About eight million adults have Post-Traumatic Stress Disorder (PTSD) in the United States alone. For every 100 people, seven or eight will have PTSD at some point in their lives. Based on these Read More
Keep Kids Focused with the BrainDance
During these times of COVID-19, everyone has become a bit restless. It is tempting to reach for our phones or another distraction when trying to complete our summer classes. Online meetings are less Read More
Handling Anxiety While You’re Unemployed
So, you lost your job? Hey, me too! In fact, over 20 million people are also unemployed. You are not alone. I remember thinking to myself, “okay, this might last a month and things will get back to Read More
Relieve Anxiety With 7 Unique Tips
Photo by freestocks on Unsplash Here you’ll find a list of seven unique tips to relieve anxiety that you haven’t heard before. Some of them are quick solutions for immediate relief and Read More
Cognitive Reframing of Negative Thoughts
Photo by Pine Watt on Unsplash Do you find yourself having anxiety and negative thoughts that you can’t shake? When faced with a decision do you have anxiety and think of the Read More
Online Therapy and Its Benefits for Mental Health
Is Online Therapy a Good Option? Online therapy can be an effective, affordable, and convenient way to work through mental health matters. Therefore, it can be preventative care for mental health Read More
Taking Care of a Mental Health Patient During the Pandemic
There’s no doubt this pandemic and being stuck in quarantine for three months has caused a lot of people’s mental health to go awry. However, for people who have to take care of people with this Read More
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