When people think about depression, they don’t often picture a child struggling with such an emotionally devastating disorder. Some may even forget that depression can occur at any age, starting as Read More
Step Up For Mental HealthⓇ Programs in 2020 – Coronavirus (COVID-19) Updates
We know that families are dealing with a lot of stress regarding the continuous news about Coronavirus (COVID-19). Many large gatherings and social events are being canceled in IL, USA and throughout Read More
Be Kind to Yourself This Winter
Winter can be difficult for all of us, especially for those who suffer from Seasonal Affective Disorder (SAD). It is estimated that 10 million people suffer from SAD in the United States alone, which Read More
Joking about Suicide isn’t Cool; it’s Harmful
Have you ever heard someone joke about something they had no first-hand experience with? Laughing and clowning about lives that they have never lived. Have you ever made that kind of joke yourself? We Read More
Healthy Eating Week: Tips to Eating Healthy Without Sacrificing Your Wallet or Your Tastebuds
To celebrate Healthy Eating Week, I’d like to write down a few tips that I’ve learned concerning nutrition. As a college student, it can be extremely difficult to keep up with eating healthy and Read More
How to Deal with Friendships While Dealing with Mental Health
Two weeks ago, I talked about creating boundaries with our relationships. Since then, I have participated in a wellness check with some of my friends. We talked about different things Read More
The Importance of Knowing the Difference Between “Yes” “No” and “Maybe”
“Yes” “No” “Maybe” Three words that I am proud to have in the English dictionary. Three words that I am happy that I have the ability to use, being aware that there are many who are unable to use Read More
How Support (or the Lack of) Can Affect Those with Disabilities
Living with a disability can be hard. Not only can it be hard for the obvious reasons but living with a disability comes with its own trials and tribulations that many do not think of. While I cannot Read More
Why You Should Always Define Relationships
It’s human nature to want intimacy. We all want someone whether that be friends, family, a romantic relationship, ourselves, maybe even all of the above. However, I do think it is important to Read More
I Don’t Know If I Want Kids and That’s Okay
I don’t know what I want in my life. It’s not because I’m indecisive. It’s not because I’m not motivated enough. It’s because we tend to believe what we’re taught. That’s not to say that the cycle Read More
