The Perfect Life We all want to achieve and succeed. But does our way of thinking and feeling change when we finally get to the top of where we’ve dreamed of being? Gavin Larkin, a native Australian, Read More
Hope Is the Thing with Feathers
Hope is the thing with feathers. Hope Helps Me Win the War After hitting rock bottom again these past few weeks, seeing a future for myself has been impossible. Without hope, life becomes a lot more Read More
How Colleges Can Fail on Students’ Mental Health
The Wellness Check This past week I had a wellness check done on me after posting something on social media that led others to believe that I was a danger to myself. I use social media to tell my Read More
Please Hold On Just a Little Longer
I know how hard it is to fight, but just hold on a little longer. Your "someone" is right around the corner. I spent my entire life believing that I would not make it. I continuously believed that Read More
Feeling Anxious about the Citywide Reopening? Here’s How You Can Cope
As you may have heard, our big city of Chicago has officially begun the process of reopening. The city is now in Phase 5 where most mandatory COVID-19 regulations have been lifted. Most businesses Read More
Why You Should Say ‘No’ More Often
I struggle with saying “no.” I can be having the worst day—you know the kind where your coffee spills, or there’s a pileup on the interstate, or your dog tears up your favorite pillow, or the key gets Read More
Increasing Awareness About Mental Health Among Minorities
The US has observed National Minority Mental Health Awareness Month every July since 2008. To be more specific, the official name of the month is Bebe Moore Campbell National Minority Mental Health Read More
The Importance of Educating Family Members about Mental Health
While the stigma surrounding mental health and mental illness has decreased in recent years, it still exists in our society and influences the way people think about mental health. This stigma remains Read More
What Childhood Suicide Is Telling Us: We Cannot Underestimate Children
Photo by Trym Nilsen on Unsplash Two Childhood Stories The New York Times recently covered a story about 11-year-old Marie. The young daughter of a nurse called a suicide prevention hotline while Read More
Reparenting Your Inner Child: Ways to Encourage Therapeutic Dialogue
We never fully grow up. At least not in the way we’d like to believe. Within us, there is an eternal child that always has something to feel or say. The question is, is that voice being heard? Is its Read More
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