Tired But Strong I am tired—tired of fighting an invisible war that is not so invisible anymore, tired of being treated like an outcast because I am different. The War Rages On My once invisible Read More
Post-traumatic Stress Disorder: Bringing Awareness to PTSD
What is PTSD? Post-traumatic Stress Disorder is when trauma stays in the body long after a traumatic event has occurred. An example is when a pedestrian is struck by a car. One of two things will Read More
How People with ADHD Can Adjust After COVID-19
With the COVID-19 vaccines rolling out fast, the entire world has been slowly trying to reopen. However, there are many people who may have a difficult time readjusting after COVID-19. People with Read More
A Thank You from Me to You
Dear reader, thank you. We all have rough days in this life. It is in these rough patches of life when we need to be reminded of our worth because it is often difficult to see for ourselves. Read More
Observing International Day of Yoga for Our Mental Health
Our Day of Yoga Monday, June 21, 2021, marks the seventh annual International Day of Yoga. Proposed by India, this day was given its name by the United Nations in December 2014. The purpose behind it Read More
How Creative Writing Exercises Can Lessen Anxiety and Heighten Self-Confidence
Getting Out of My Own Way I’m a writer who often finds it difficult to motivate myself to start writing, no matter what the project is. I’m also someone with anxiety. You’d think that losing sleep or Read More
Why Autism Acceptance Matters
World Autism Day Every year, April 2 is designated as World Autism Day. The diagnosis of autism spectrum disorder has been growing with each year. We may not know a lot of people with autism yet, or Read More
5 Productive Hobbies That are Beneficial for Your Mind
In May, we acknowledge the importance of being aware of our mental health. One of the most important ways of taking care of our minds is by engaging in productive activities or hobbies. During last Read More
Unveiling Meditation: Common Myths Explained and Types of Practice to Explore
Step Up For Mental Health · Unveiling Meditation Common Myths What Is Meditation Exactly? The word meditation means something different to anyone you ask depending on their belief and life Read More
How Mantras Help Us Reach Our Full Potential
Mantras help us in ways that we may not see at first. One mantra that helped me tremendously is "God is within her, she will not fall." —Psalm 46:5 Choosing My Mantra At the start of each academic Read More
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