CDC Findings on ER Visits At the end of 2020, the CDC shared findings on emergency room visits for children 18 years old and younger. It was the mental health visits that the CDC focused on in their Read More
Time with Nature Benefits Our Mental Health
When we think of nature, we may think of hiking and camping in the lonesome forest like Thoreau and the romantic poets did (or at least wrote about). From these famous thinkers and your resident Read More
Invite More Personal Growth Into Your Life By Celebrating Small Wins
Step Up For Mental Health · Invite More Personal Growth Into Your Life By Celebrating Small Wins Every year shines a different kind of light on our accomplishments. One year, your personal Read More
The Benefits and Drawbacks of Therapeutic Writing
Step Up For Mental Health · The Benefits and Drawbacks of Therapeutic Writing Therapeutic Writing Princy Daniel’s recent article, “10 Questions to Ask Yourself When Journaling,” reminds me of how we Read More
You Don’t Need To Be Fixed
Behind In Everything I do not need to be fixed even though I am behind my peers. Everyone seems to be enjoying their first few years of adulthood, but I am stuck longing to be the kid I never had the Read More
How Parents Can Cope When Their Child Has Anger Management Issues
Parents today have a lot of things to cope with when it comes to their children. They have to deal with their growing pains and changing emotional issues and it can be a lot for them to bear. On top Read More
How I Reclaim Power From Mental Abuse: A Letter to a Teenager
For the Teenager Hindsight as an adult offers answers to questions that I didn’t know as a teenager. As a teen, I didn’t know there were different types of mental abuse that shaped me as I grew up. I Read More
5 Of The Best Ways Black Women Can Protect Their Mental Health
During February, we celebrate Black History Month. Like every American, African-Americans do undergo mental health issues as well. However, one group of people who go through a lot are Black women. Read More
10 Questions to Ask Yourself When Journaling
The start of every new year brims with so much promise and is an inspirational space of time where our sincerest hopes, deepest desires and an immortal motivation collide—and I think something Read More
Why Did The Mental Health System Fail Me?
The Big Question Why did the mental health system fail me? Failing Mental Health For most of my life, I have been wondering what is wrong with me. After years of therapy, several hospitalizations Read More
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