Photo by Jonathan Borba on Unsplash This holiday season, people across the world are stressed now more than ever as a result of the COVID-19 pandemic. People have been laid off from work or are Read More
Use Your Past To Change The Future
Photo by Brett Jordan on Unsplash The Family Secret For the longest time, I have been afraid to share my story. It has always been this big secret that no one could ever know. There are two sides Read More
Loneliness and the Impulse to Shop
People who experience loneliness fit into at least two categories: One, those who have too many connections but not feeling connected to most of them; Two, those who have many connections but feel Read More
New Year’s Resolutions for Your Mental Health
The year 2020 is wrapping up, and for many people, it's been both mentally and physically challenging. With the new year approaching us, it's time to start reassessing our goals and, for many people, Read More
A Lighthearted Perspective on Mental Health
Mental health is a serious and important subject, but a lighthearted approach to healing and coping can be beneficial. Struggling with mental health often feels like a heavy weight. I often feel Read More
Exploring the “Vagus” Strip: Why the Vagus Nerve is Key to Mental Health
Photo by Jacob Stone on Unsplash Step Up For Mental Health · Article: Exploring the Vagus Strip What’s This "Vagus Strip" All About? The vagus nerve is more than a nerve that catches and releases Read More
You Are Capable: Managing Depression After Years Of Being Stuck
Living With Depression Living life with depression is extremely difficult. Most days it is even hard to get out of bed. The things I once loved now seem to take up all of my energy. I wish it was Read More
During COVID, My OCD Online Community Became my Cornerstone to Healing
Photo by Vonecia Carswell on Unsplash Living with obsessive-compulsive disorder (OCD) has always been a whirlwind experience for me. Some days are spent in agony, some days I softly laugh at myself, Read More
Three Ways to Find Flow When Lacking Motivation
Sometimes we make plans and realize there isn’t enough energy and inspiration to get us out the door. We find ourselves frantically looking for stored energy — perhaps the leftover sparks from a week Read More
How to Balance Mental Health and Productivity During COVID-19
At the start of the pandemic, a new term gained prominence: productivity culture. We felt determined to use the extra time spent inside to be productive and learn new skills. But it's important to Read More
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