The world is more interconnected than ever, thanks to the internet and social media. We can now witness events unfolding thousands of miles away from us in real time. With the current war taking place Read More
Coping With Mental Health As A High School Student
Let’s say you’re a high school student whose grades are A’s, B’s, and C's. They're not terrible, but you know you can do better. Luckily, you are in a scholar program that can help you, but they give Read More
The Beauty of Using Music Therapy as a Tool for Your Mental Health
The beauty in music is truly indescribable. Whether it's the beat that speaks to you or words sparking inspiration in you. Possibly the Chorus or instruments give you a sense of euphoria comparable to Read More
The Secret to Having Optimal Mental Health When Applying to College
The summer season has officially come to a halt. The school year has officially begun, and it’s time to apply to college. Whether it was a summertime sadness, and you streamed Lana Del Rey all summer Read More
Gaining Self-love for Teen Girls for Overall Good Mental Health
What defines a beautiful young woman? To me, a beautiful young woman is one with unique features that make her stand out from the crowd, and one with an exquisite personality that's so radiant it Read More
5 Ways for People with ADHD to Improve Their Diet
When you’ve been diagnosed with Attention Deficit Hyperactivity Disorder, also known as ADHD, your daily diet is one of the important factors in managing your symptoms. What you eat regularly has a Read More
How to Practice Self-Love Before Starting a Relationship
Throughout history, many people have emphasized loving and knowing yourself before falling in love with someone else. Being secure with yourself has a lot of benefits. When you love yourself, you are Read More
5 Tips for a Successful Yoga Practice
Personally, my favorite thing to relieve stress is to do some yoga. If you're interested in trying yoga, below I share five tips that can help you have more effective yoga sessions. Go Beyond Asana Read More
Why Traveling is Beneficial for Your Mind, Body and Soul
There’s nothing like planning a vacation to visit somewhere special. Whether you want to visit the beaches in Florida or go sightseeing in New York, traveling helps put a person's mind at ease. You Read More
Hope Is the Thing with Feathers
Hope is the thing with feathers. Hope Helps Me Win the War After hitting rock bottom again these past few weeks, seeing a future for myself has been impossible. Without hope, life becomes a lot more Read More
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