Just as you prepare your home, your car, and your closet for the winter season, it's a good time to evaluate your mental health and make a plan for the season. Many people may struggle when the time Read More
Why Bodyfulness Matters to the Mind
A Child's Worry It felt like there were two hearts in my body: one heart in my chest and the other in my throat. We were on our way home from a store off the main highway. From the back of my Read More
It’s Election Week! Keep Calm And Safe As Results Come In
This may be one of the most intense presidential elections of our lifetimes (hopefully). So much is on the line, such as COVID-19, reproductive rights, LGBTQ rights, and the rights of POC. As a Read More
Reading Books Can Benefit Your Mental Health
Around this time of year, I often begin to feel lonelier and struggle to feel connected with others. Lately, I’ve turned to a beloved pastime: reading. Reading always reminds me of how much healing Read More
COVID-19: Know Your Mental Health Options
As the public attempts to rid the world of the remaining social stigmas surrounding mental health, everyone can work on raising awareness of the issues. This year, many of us have been focused on Read More
Challenging Your Mindset Amid a Pandemic
Self-Care Through The Pandemic Feeling overwhelmed has become the new normal for many people. Since the start of the pandemic, life has been very chaotic. On top of the daily tasks and obstacles we Read More
5 Ways to Handle an Adult Bully
Attending school almost every day for the first 18 years of our lives, each of us has experienced bullying in one form or another. Walking in the front door of elementary school can feel like entering Read More
Your Story Is Your Strength and Your Way to Healing
My story is my strength. For the longest time, I wanted to believe that I am stronger than my story. I needed to believe that my story did not define me or my future. However, after battling Read More
Dealing with Depression During the Pandemic
Those of us who struggle with depression at any other time face a whole new challenge in the wake of the coronavirus crisis. The psychological impact of months in a lockdown cannot be underestimated. Read More
National Voter Registration Day: Absentee Ballots And What To Expect
National Voter Registration Day is on Sept. 22, 2020. This General Election is expected to have record breaking turnout, even with the COVID-19 pandemic that everyone is facing. As a result of Read More
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