Many of my Hispanic friends who have mental health issues don't get the help they need because their parents don't believe that their symptoms are real. Mental Health in the Latine community is Read More
Gaining Self-love for Teen Girls for Overall Good Mental Health
What defines a beautiful young woman? To me, a beautiful young woman is one with unique features that make her stand out from the crowd, and one with an exquisite personality that's so radiant it Read More
Youth Mental Health: Stepping Up to Support Kids With Coping Skills and Education
As we continue to shed light on mental health issues in May during Mental Health Awareness Month, Step Up For Mental Health’s goal in 2022 is to expand our reach and access to mental health resources Read More
5 Tips for a Successful Yoga Practice
Personally, my favorite thing to relieve stress is to do some yoga. If you're interested in trying yoga, below I share five tips that can help you have more effective yoga sessions. Go Beyond Asana Read More
4 Tips to Achieve a Calmer and Clearer Mind
Anxiety can have a major impact on your daily life, so it's important to find ways to manage your stress and maintain a healthy perspective. Here I'm sharing four tips to help you achieve a calmer and Read More
How Teen Mental Health Is Affected by the COVID-19 Pandemic
This article is about how the COVID-19 pandemic has affected teen mental health from the observation point of a high school senior. I have noticed many teens start to socially isolate from each Read More
Let’s Talk About Mental Health and Remove Fear and Stigma Everywhere
I was talking to a friend today about why I share on my social media pages and talk about the good and the bad—usually when I'm dealing with a lot of anxiety, depression, or a bit overwhelmed with Read More
Stop Settling For Injustice—Do Something!
Stop settling for injustice. Do something! The Relationship Between Anxiety and Human Connection Having a severe anxiety disorder makes connecting to others next to impossible. I want connection Read More
Hope Is the Thing with Feathers
Hope is the thing with feathers. Hope Helps Me Win the War After hitting rock bottom again these past few weeks, seeing a future for myself has been impossible. Without hope, life becomes a lot more Read More
How Colleges Can Fail on Students’ Mental Health
The Wellness Check This past week I had a wellness check done on me after posting something on social media that led others to believe that I was a danger to myself. I use social media to tell my Read More
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