Step Up For Mental Health

To Educate. Fight Causes. Change minds on Mental Health.

Let Them See You Starting Today

Let Them See Me See me. Lately I have just been feeling so out of it. All I notice is that time keeps passing and I remain stuck. Because I'm Stuck  Stuck. This has been the one word that has Read More

Dancing for the Mind and Body

Something about turning the volume up, feeling the bass, and dancing to a great song can replenish my mind and body like nothing else. The more I dance, the more I’m able to give myself permission to Read More

Your Voice Is Beautiful—And So Are You

My voice is beautiful—and so am I. This is why I am speaking out today. It's Beautiful That Age Is Just A Number Age is just a number. This is especially true in cases of trauma. Dear 7-Year-Old Read More

Be Their Safety: Help Heal the Motherless

I Long for Safety Safety is what I long for. The Little Girl Imagine this. A little girl who is seven years old craves a mother's love more than anything, yet the love she seeks is nowhere to be Read More

You Don’t Need To Be Fixed

Behind In Everything I do not need to be fixed even though I am behind my peers. Everyone seems to be enjoying their first few years of adulthood, but I am stuck longing to be the kid I never had the Read More

The Dream That Lives Within Me

The Dream That Lives Within Me I grew up thinking that something was wrong with me and I could not understand why I was different from my peers. I was shy and wiser than my age, but these qualities Read More

Why Did The Mental Health System Fail Me?

The Big Question  Why did the mental health system fail me? Failing Mental Health For most of my life, I have been wondering what is wrong with me. After years of therapy, several hospitalizations Read More

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