This blog is for people who are feeling some type of way because of their day-to-day tasks, whether that be feeling anxiety while waiting for public transportation or feeling a deep depression when Read More
How to Talk to your Parents as an Adult
Looking back on the year 2019, I thought it would be a good idea to share some of my favorite advice from my counselor. I believe that this is something that any person with parents may Read More
Why Telling Children “You Can Be Anything You Want” is Important
I’m currently home with my four-year-old niece. Today, I was on facetime with a male friend who said he was playing video games. She instantly got upset, responding “I can’t play video games because Read More
I Don’t Know If I Want Kids and That’s Okay
I don’t know what I want in my life. It’s not because I’m indecisive. It’s not because I’m not motivated enough. It’s because we tend to believe what we’re taught. That’s not to say that the cycle Read More
High School and Coping with a Mental Illness
They tell you before your freshman year that "the next four years are going to be the best time of your life." When you have a mental illness, all the joy in your life is clouded. You can't completely Read More
Women in History: A Personal Mental Health Story
This month is International Women’s History Month and March 8 is International Women's Day, where we celebrate women achievements throughout history and across nations. I’m always thinking of ways to Read More
My Virtual Walk, Bike for Mental Health
We thank everyone who donated and/or went out on a great weekend to the first exercise and be in the moment of good overall mindfulness and helping families dealing with mental health. We raised Read More
I have ADHD and It Makes Me Awesome
For me, receiving an Attention Deficit Hyperactivity Disorder (ADHD) diagnosis was a clarifying moment in my life. I was 27 years old in a therapist’s office, initially for Situational Read More
Mental Health Step Up: “Check on Your Strong Friend”
The phrase that went viral a few weeks ago after we lost some pretty amazing people. The phrase that highlights that people who seem put together on the outside, may actually be breaking and screaming Read More
May is Mental Health Month
For me personally, I feel as if every day of every month is revolving around Mental Health as I try to live my best quality of life with Bipolar 1 Disorder. However, we're lucky that we get a month Read More
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