Mental health is an integral component of our overall well-being and is as essential as physical health. According to the CDC, more than 1 in 5 US adults live with a mental illness, and over 1 in 5 Read More
Coping With Mental Health As A High School Student
Let’s say you’re a high school student whose grades are A’s, B’s, and C's. They're not terrible, but you know you can do better. Luckily, you are in a scholar program that can help you, but they give Read More
The Beauty of Using Music Therapy as a Tool for Your Mental Health
The beauty in music is truly indescribable. Whether it's the beat that speaks to you or words sparking inspiration in you. Possibly the Chorus or instruments give you a sense of euphoria comparable to Read More
The Effects of Bullying on Mental Health
“Why is this important? Bullying doesn't even happen anymore!” These were the words that came out of my peers' mouths after an anti-bullying event took place in our school. It is very important to Read More
Gaining Self-love for Teen Girls for Overall Good Mental Health
What defines a beautiful young woman? To me, a beautiful young woman is one with unique features that make her stand out from the crowd, and one with an exquisite personality that's so radiant it Read More
How Narcissistic Abuse Impacts the Family Structure
Narcissistic personality disorder is one of the most common mental disorders today, affecting 450 million people around the world. People with this condition can stoop to any level to guard their Read More
5 Tips for a Successful Yoga Practice
Personally, my favorite thing to relieve stress is to do some yoga. If you're interested in trying yoga, below I share five tips that can help you have more effective yoga sessions. Go Beyond Asana Read More
4 Tips to Achieve a Calmer and Clearer Mind
Anxiety can have a major impact on your daily life, so it's important to find ways to manage your stress and maintain a healthy perspective. Here I'm sharing four tips to help you achieve a calmer and Read More
Hope Is the Thing with Feathers
Hope is the thing with feathers. Hope Helps Me Win the War After hitting rock bottom again these past few weeks, seeing a future for myself has been impossible. Without hope, life becomes a lot more Read More
Feeling Anxious about the Citywide Reopening? Here’s How You Can Cope
As you may have heard, our big city of Chicago has officially begun the process of reopening. The city is now in Phase 5 where most mandatory COVID-19 regulations have been lifted. Most businesses Read More
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