My Voiceless Past I grew up believing that anything I said or did would offend someone, so I learned to silence the beautiful voice I once had. The little outgoing girl who once was is no longer Read More
Reparenting Your Inner Child: Ways to Encourage Therapeutic Dialogue
We never fully grow up. At least not in the way we’d like to believe. Within us, there is an eternal child that always has something to feel or say. The question is, is that voice being heard? Is its Read More
Post-traumatic Stress Disorder: Bringing Awareness to PTSD
What is PTSD? Post-traumatic Stress Disorder is when trauma stays in the body long after a traumatic event has occurred. An example is when a pedestrian is struck by a car. One of two things will Read More
How People with ADHD Can Adjust After COVID-19
With the COVID-19 vaccines rolling out fast, the entire world has been slowly trying to reopen. However, there are many people who may have a difficult time readjusting after COVID-19. People with Read More
A Thank You from Me to You
Dear reader, thank you. We all have rough days in this life. It is in these rough patches of life when we need to be reminded of our worth because it is often difficult to see for ourselves. Read More
Recovery Is Difficult but You Are Capable
Recovery Is Difficult The unfortunate reality is that I have really been struggling lately. As much as I hate to admit it, I feel like I am back where I started. Recovery truly is a difficult Read More
Unveiling Meditation: Common Myths Explained and Types of Practice to Explore
Step Up For Mental Health · Unveiling Meditation Common Myths What Is Meditation Exactly? The word meditation means something different to anyone you ask depending on their belief and life Read More
How Risky Pandemic Behavior Can Affect Families
Step Up For Mental Health · How Risky Pandemic Behavior Can Affect Families Inhaling the scents of newly cut grass, mint, and mulch during my walk opens the creative and relaxed parts of my Read More
Reclaiming our Body Authority: Five Ways to move from “Bodylessness” to “Bodyfulness”
Bodyful Authority We know the practice of mindfulness is ubiquitous: in phone apps, streaming services, wellness centers, schools, and offices. But mindfulness is connected with a few other words Read More
Your Mental Health Journey is Valid: Showing Yourself Compassion When Others Do Not
Some people require a certain representation of facts and experiences that fit the cookie-cutter narrative they have created about what mental health should look like and feel like. They look at you, Read More
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