Can Bullying Still Happen While Socially Distanced? During the academic year, one of the biggest problems educators face is mitigating bullying in schools. For this reason, October is dedicated to Read More
Students’ Mental Health: Beyond Covid-19
As a result of the Covid-19 pandemic, many schools across America have shifted to the virtual classroom. Even at schools that are open part- or full-time, the experience is not the same for children. Read More
When The Ant Goes Marching On
Why me? I find myself asking this question a lot lately, among many other questions. In this post, I will be discussing my recent struggles with not feeling good enough, and how nature helps me cope Read More
3 Hard Lessons I Learned About Mental Health in My Early 20s
The topics of self-care and being a “friend to yourself” were hitting a peak around the time I was leaving high school for college. One of my first-year mandatory seminars was about the importance of Read More
Online Learning: Creating a Healthy Environment
Back to school has gone into full swing. Although, I don't have to say anything for you to know that there is a different connotation to going back to school this year. Most of the time back to school Read More
How to Find a Therapist
Therapy. If you’ve read my previous blogs then you know that I love therapy. (Shout out to my therapist, I love you). After going to a mental health presentation on campus, I was shocked to hear how Read More
How to Talk to your Parents as an Adult
Looking back on the year 2019, I thought it would be a good idea to share some of my favorite advice from my counselor. I believe that this is something that any person with parents may Read More
Healthy Eating Week: Tips to Eating Healthy Without Sacrificing Your Wallet or Your Tastebuds
To celebrate Healthy Eating Week, I’d like to write down a few tips that I’ve learned concerning nutrition. As a college student, it can be extremely difficult to keep up with eating healthy and Read More
How to Deal with Friendships While Dealing with Mental Health
Two weeks ago, I talked about creating boundaries with our relationships. Since then, I have participated in a wellness check with some of my friends. We talked about different things Read More
The Talk: Mental Benefits on Your Sexual Health
This week, I’d like to discuss something that you may or may not have already talked about—sex. Whether you haven’t had it, you have had it, had too little, or too much, having this conversation is Read More
