Photo by Debby Hudson on Unsplash
Self-Care Through The Pandemic
Feeling overwhelmed has become the new normal for many people. Since the start of the pandemic, life has been very chaotic. On top of the daily tasks and obstacles we normally face, we now have added struggles to our lives. It is important to realize that despite the chaos, implementing self-care is still essential. We might fall into the trap of being hard on ourselves, but we must remind ourselves that we are human. Self compassion is key in helping us get through this pandemic, for it not only helps us care for ourselves better, but also for those around us. By taking care of ourselves first, we become able to care for others. We need each other more than ever now. Together we will get through this!
As it pertains to self-care, allow yourself to discover new ways to care for you during the pandemic. This pandemic is new for all of us, so it might be a nice way to implement some needed change into our lives. It can be difficult to see change in a positive light, so it is important to take small steps. One such step can be to identify one thing you see changing in your life. Fall is the perfect season for change, for both nature and ourselves. Spending some time outside in this lovely weather is one way to better care for you this season. Just as the trees are letting go of their leaves, you can let go of your worries by finding a friend in nature.
Do Things That Make You Happy
If you prefer to stay inside, read a good book, watch a funny movie, or cook your favorite meal. With your favorite songs, have a dance party and sing your heart out. That instrument you have always been wanting to learn how to play is calling your name. Do the things that make you happy, because being happy is essential, especially during a pandemic. Now is the time to do the things we have always wanted to do. Although this pandemic is filled with change, it does not have to only be negative. We are in control of how we choose to live during these challenging times. Our mindset is everything.
There is no better time than today to start writing the next chapter in your story. You are the author and it is your novel. You have the power to become the person you have always dreamed of being. And the best part is that your “readers” will be with you every step of the way. Let’s get this chapter written! Nothing is holding us back anymore, for together we are stronger than ever!
