In a variety of forms, caffeine is an essential part of many people’s lives. It may be that first cup of coffee that wakes you up in the morning. Maybe it’s a glass of iced tea that gives you a jolt of energy in the afternoon. But if you’re experiencing increased anxiety, you may need to reconsider your caffeine habit.
There’s a distinct connection between anxiety and caffeine. People with an anxiety disorder may react to the stimulant effects of caffeine in a heightened way. When consumed in higher amounts, caffeine may intensify feelings of anxiety. Everyone has a unique reaction to caffeine and feels the effects differently.
Caffeine in your daily routine
The FDA advises that 400 milligrams of caffeine should not have dangerous effects for most adults. This is equivalent to about four cups, or 32 ounces of coffee. Caffeine may worsen symptoms in people who are already prone to anxiety.
Keep in mind that a caffeinated beverage from a restaurant or coffee shop may have higher caffeine content than what you consume at home. Some tea or coffee blends contain more caffeine than others. If you suspect that caffeine is causing you greater anxiety, carefully observe your symptoms, and adjust your intake if necessary.
Keeping track of your caffeine intake
Reactions to caffeine vary greatly from person to person. Besides tea or coffee, other beverages such as soda or energy drinks also contain a notable amount of caffeine. Caffeine withdrawal can be an extremely uncomfortable experience. The key to limiting these symptoms is to cut back gradually. For example, a small amount of decaf coffee mixed in with your regular brew of regular coffee reduces the amount of caffeine. Take note of any withdrawal symptoms as you make these adjustments.
Adjusting caffeine intake to reduce anxiety
For most people, caffeine is safe to consume and may even have some notable benefits. Caffeine helps some people focus better and often provides a much-needed energy boost. But if you are experience anxiety, try to keep your caffeine to a minimum, even less than the FDA’s recommended daily limit.
Now you know the connection between anxiety and caffeine. Remember: There are plenty of energy-boosting caffeine alternatives, too, so spend time exploring new beverages available that may be more beneficial to your mental health and well-being!
