Mental Talk – Peer Support Group: Anxiety is More Than Just Stress

Join us on a Mental Talk that will focus on living and having anxiety is more than just experiencing high levels of stress. To this day, there is a lot of misinformation about what anxiety is and how it affects those individuals who experience high levels of anxiety. Anxiety is not simply stress. Join us in a conversation about how these two differ and how to start an open conversation with friends and family about it

About Mental Talk: Good Mental Health is all about talking, sharing, and listening to one another. What better way to share life experiences in a supportive peer and topic lead group. Topics will range from work, family, caregivers and life balance, meditation, chronic pain, self-care, stress, racism (Transgenerational Trauma) depression, and more. Mental Talk is for someone who believes peer mental health support is important. This group is open, honest, and willing to share in a supportive environment. No judgment. Always kindness.

Step Up For Mental Health Provides Peer Support and Training

Providing Interactive Support and Services

Mental health touches a variety of groups and backgrounds. Our goal is to make life easier for all individuals and families dealing with mental health issues during stress and crisis during our COVID-19 times of Social Distancing.

We use Google Meet and can hold 100 people but most likely meetings will be between 5-25 people. Best experience using Google Chrome Browser. Check your computer audio before workshop times for the best results.