Mental Talk – Peer Support Group: Holiday Season Anxiety

For some, it’s the most wonderful time of the year. For others, it’s the hardest. Regardless of where you fall on that spectrum, the upcoming holiday season is going to be unlike any other. In this Mental Talk we are going to be talking about some of the struggles we can experience during this time, such as Isolation, anxiety, discomfort, food and grief. Join us for a friendly conversation.

About Mental Talk: Good Mental Health is all about talking, sharing, and listening to one another. What better way to share life experiences in a supportive peer and topic lead group. Topics will range from work, family, caregivers and life balance, meditation, chronic pain, self-care, stress, racism (Transgenerational Trauma) depression, and more. Mental Talk is for someone who believes peer mental health support is important. This group is open, honest, and willing to share in a supportive environment. No judgment. Always kindness.

Providing Interactive Support and Services

Mental health touches a variety of groups and backgrounds. Our goal is to make life easier for all individuals and families dealing with mental health issues during stress and crisis during our COVID-19 times of Social Distancing.

We use Google Meet and can hold 100 people but most likely meetings will be between 5-25 people. Best experience using Google Chrome Browser. Check your computer audio before workshop times for the best results.