Join us on a Mental Talk that will focus on living and having anxiety is more than just experiencing high levels of stress. To this day, there is a lot of misinformation about what anxiety is and how Read More
Mental Talk – Peer Support Group: COVID Vaccine Anxiety
Join us on a Mental Talk that will focus on the anxiety that might come with getting a COVID-19 vaccine. This pandemic has brought a lot of stress and anxiety for a lot of people, sometimes even the Read More
Mental Talk – Peer Support Group: Living with Anxiety
Join us on a Mental Talk that will focus on what it is like to live with anxiety. Anxiety can be good for us but when it reaches some extremes, it can have negative effects on our mental health. It Read More
Mental Talk – Peer Support Group: Living with Anxiety during a Pandemic
Join us for a mental talk in which we will openly talk about what it is like to live with anxiety or an anxiety disorder during a global pandemic. We will talk about the impact the pandemic has had on Read More
How Parents Can Cope When Their Child Has Anger Management Issues
Parents today have a lot of things to cope with when it comes to their children. They have to deal with their growing pains and changing emotional issues and it can be a lot for them to bear. On top Read More
Declutter for Your Mental Health
Decluttering is a frequent topic of conversation at the beginning of the year. We want to clear out the old, the broken and the worn-out in our homes. A decluttered environment can definitely have an Read More
How You Can Cope with Paralyzing Anxiety
Photo by Brooke Lark on Unsplash Paralyzing anxiety is something I have been struggling with since high school. As someone who frequently experiences these episodes of paralysis, I Read More
Mental Talk – Peer Support Group: Life with an Emotional Support Animal (ESA)
In this Mental Talk, we will be discussing what it is like to be living with an emotional support animal. We will be discussing the requirements to have one and things to consider if you are planning Read More
Use Your Past To Change The Future
Photo by Brett Jordan on Unsplash The Family Secret For the longest time, I have been afraid to share my story. It has always been this big secret that no one could ever know. There are two sides Read More
How to Balance Mental Health and Productivity During COVID-19
At the start of the pandemic, a new term gained prominence: productivity culture. We felt determined to use the extra time spent inside to be productive and learn new skills. But it's important to Read More
