Living with Bipolar Disorder can be alienating and challenging. It can make you feel alone and like you are out of control of your life. Join us to talk with people who have been through similar Read More
Mental Talk – Peer Support Group: Addiction and Mental Health
Addiction and Mental Health is a major issue that people face every day, those two categories go hand in hand. Many people with substance use disorders are also diagnosed with mental health illnesses. Read More
Managing Bipolar Disorder While Leading a Healthy Life
The “PLEASE” skill in Dialectic Behavioral Therapy is one that is near and dear to my heart. PLEASE is an acronym and it’s the emotion regulation pillar of DBT. The acronym is as follows: P – Read More
