Some people require a certain representation of facts and experiences that fit the cookie-cutter narrative they have created about what mental health should look like and feel like. They look at you, Read More
Declutter for Your Mental Health
Decluttering is a frequent topic of conversation at the beginning of the year. We want to clear out the old, the broken and the worn-out in our homes. A decluttered environment can definitely have an Read More
Working Moms and a Pandemic
It’s hard enough to be working moms under normal circumstances, let alone with a pandemic happening. With schools closed all around the country, there is a childcare crisis going on at home. Many moms Read More
I Don’t Know If I Want Kids and That’s Okay
I don’t know what I want in my life. It’s not because I’m indecisive. It’s not because I’m not motivated enough. It’s because we tend to believe what we’re taught. That’s not to say that the cycle Read More
The Connection between Mental Health and Physical Health
I find it funny that we must justify our reasons for going to counseling. ‘Anxiety won’t kill you.’ However, when someone goes to a doctor, we don’t question it. Of course, you would go to the doctor Read More
Finding a Fitting Job While Having a Mental Illness
To me, it feels like a common question that is asked and inadvertently has been set to “define” me is, “what do you do?” The question is always in reference to a job. Although, I could just say, “I Read More
