People who experience loneliness fit into at least two categories: One, those who have too many connections but not feeling connected to most of them; Two, those who have many connections but feel Read More
A Light at the End of the Tunnel: Light Therapy for Seasonal Affective Disorder
Every winter is the same thing for me: gloomy, dark, and sad. While many people tend to feel more downhearted during this particular season because of the short days and cold weather, some have what's Read More
How I’m Continuing to Live Through COVID-19
A quote I’ve seen on social media that I’m truly appreciative of is “When this ends—AND IT WILL—every game will sell out, every restaurant will have a 2-hour wait, every kid will be glad to be in Read More
Mental Talk – Peer Support Group: Fibromyalgia and the Effects on Our Mental Health
Join us as we talk about living with Fibromyalgia and the effects it has on our mental health. Learn ways to cope, and new technologies that might work for you and your body type. This is a safe space Read More
How to Overcome Seasonal Affective Disorder This Winter
Just as you prepare your home, your car, and your closet for the winter season, it's a good time to evaluate your mental health and make a plan for the season. Many people may struggle when the time Read More
Seasonal Depression in a Pandemic: Winter Is Coming
In the past six months, I have listened to more news, science, opinions, and press conferences than ever before. In this age of instant information, it is a blessing to stay aware of coronavirus Read More
Dealing with Depression During the Pandemic
Those of us who struggle with depression at any other time face a whole new challenge in the wake of the coronavirus crisis. The psychological impact of months in a lockdown cannot be underestimated. Read More
Mental Talk – Peer Support Group: Addiction and Mental Health
Addiction and Mental Health is a major issue that people face every day, those two categories go hand in hand. Many people with substance use disorders are also diagnosed with mental health illnesses. Read More
Mental Talk – Peer Support Group: High Functioning Mental Illness
High Functioning Mental Illnesses are recognized as invisible mental illnesses. This, of course, doesn’t make them any less real. A high number of people all across the world, from children to elders, Read More
Finding My Mental Strength During COVID-19
Photo by Haley Powers on Unsplash Since the beginning of this COVID-19 pandemic, I've been working on finding my mental strength. It has felt like my world has halted. I've been in the house with Read More
