In November, we acknowledge all the caregivers of the world during National Family Caregivers Month. Caregiving is one of the hardest jobs in the world. I have a mother who is working hard as one in Read More
The Importance of Educating Family Members about Mental Health
While the stigma surrounding mental health and mental illness has decreased in recent years, it still exists in our society and influences the way people think about mental health. This stigma remains Read More
Webinar: Understanding Emotional Intelligence in Children
This Webinar will talk about different emotions that children experience and what those emotions may feel like. We will discuss what each emotion means and ways to express those emotions through Read More
Use Your Past To Change The Future
Photo by Brett Jordan on Unsplash The Family Secret For the longest time, I have been afraid to share my story. It has always been this big secret that no one could ever know. There are two sides Read More
Help the World Help You: Asking is Strength
Music speaks volumes. Certain songs have a tendency to find you at the moment you need them most. After listening to the radio one day this past week, I fell in love with my new favorite song. "Truth Read More
Working Moms and a Pandemic
It’s hard enough to be working moms under normal circumstances, let alone with a pandemic happening. With schools closed all around the country, there is a childcare crisis going on at home. Many moms Read More
Mental Talk – Peer Support Group: Chronic Pain
According to the US Center for Health Statistics, 32.8% of the general population suffers from chronic pain. Chronic pain can often feel isolating, but there are others who share your experiences. Read More
Mental Talk – Peer Support Group: Transgenerational Trauma
Good Mental Health is all about talking, sharing, and listening to one another. What better way to share life experiences in a supportive peer and topic lead group. Topics will range from work, Read More
Mental Health Step Up: “Check on Your Strong Friend”
The phrase that went viral a few weeks ago after we lost some pretty amazing people. The phrase that highlights that people who seem put together on the outside, may actually be breaking and screaming Read More
