The start of every new year brims with so much promise and is an inspirational space of time where our sincerest hopes, deepest desires and an immortal motivation collide—and I think something Read More
Workshop: Practicing Gratitude Daily
In this workshop, we will do some fun gratitude exercises, explore different ways to incorporate gratitude into our everyday tasks, and share the benefits of practicing gratitude daily. Please bring Read More
Workshop: Journal Jar: Encouraging Daily Mindfulness
Did you know that journaling can improve your mood and memory? Harvard researchers suggest that keeping a journal can be good for your mental health, but journaling can be challenging sometimes! What Read More
Getting Your Thoughts Out: Why Journaling Relieves Stress
There was a recent interesting episode of a podcast on iHeartRadio called Life Kit. It discussed one of the best ways we can deal with ongoing stress today. That method is called journaling. Read More
