Living with Bipolar Disorder can be alienating and challenging. It can make you feel alone and like you are out of control of your life. Join us to talk with people who have been through similar Read More
Your Mental Health Journey is Valid: Showing Yourself Compassion When Others Do Not
Some people require a certain representation of facts and experiences that fit the cookie-cutter narrative they have created about what mental health should look like and feel like. They look at you, Read More
Mental Talk – Peer Support Group: Working from Home and our Mental Health
Join us to talk about the impact that working from home has had on our mental health. Have you seen any benefits? Any drawbacks? Join us as we discuss how to best cope with working from home and learn Read More
Webinar: Breaking Barriers to Pave Pathways for Asian Mental Well-Being
As our culture, values, and beliefs shape the unique individuals we are, we may find ourselves encountering these aspects of our identity to function as barriers against our mental well-being. Read More
Mental Talk – Peer Support Group: Online Learning effects on Mental Health
Join us in a conversation about how online learning has had or can have an impact on our mental health. We will discuss how the pandemic has affected our mental health and how recurring interactions Read More
Pandemic Mental Health Trends in Children and Teenagers
CDC Findings on ER Visits At the end of 2020, the CDC shared findings on emergency room visits for children 18 years old and younger. It was the mental health visits that the CDC focused on in their Read More
Mental Talk – Peer Support Group: Living with Anxiety during a Pandemic
Join us for a mental talk in which we will openly talk about what it is like to live with anxiety or an anxiety disorder during a global pandemic. We will talk about the impact the pandemic has had on Read More
Mental Talk – Peer Support Group: Stigmas surrounding Mental Health
In this peer support group, we will discuss what are some of the most common and uncommon stigmas associated with mental health. We will talk about personal experiences and ways in which we believe we Read More
Workshop: Mental Health in Art: Painting and a Creative Mindset on Self-Love and Negative Thoughts
Think about negative thoughts, all the destructive things you tell yourself, create a box or a creative item you can place your thoughts you write down, and then we are going to destroy it, and as we Read More
Mental Talk – Peer Support Group: Bridging Mental Health and Spirituality
Bridging Mental Health and Spirituality is a Peer Support Group discussion where people from all identities will have an opportunity to collectively learn, share, and reflect on what mental health and Read More
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